I am really happy that I chose prenatal yoga classes with Anusha. She is an excellent teacher, who provides detailed information on each asanas which we need to perform during pregnancy along with what not to do during this time. Apart from yoga there are very informative sessions on important topics like labour prep, lactation, pre and post natal diet, etc. I recommend her to every expecting mothers.

Thank you so much for the wonderful yoga sessions till now I didn’t face any issues like swelling and heartburn issues which are commonly seen in pregnancy and also my body is bit flexible in this pregnancy compared with my previous one. I didn’t expect that I can go to a normal delivery after C sec. But yoga exercises gave me confidence. And breathing techniques helped me a lot during labour. Thank you so much

Thank you so much Anusha Ji. Prenatal yoga that you thought us was very helpful in all stages of my pregnancy. I’m glad to take fabulous yoga sessions from you. During pregnancy, it helped me to stay active, kept my mood swings away, no or minimal leg cramps & back pain, and prepared my body for delivery. I had vaginal delivery with 2nd degree perineal tears and pushed the baby in less active labor time. As I got only 50% or less than that Anesthesia on my right side, I had to experience the labor pain. But I managed to stay calm and push through those pains using the breathing techniques you thought which helped me through contraction and to stay calm during whole delivery. Also it is helping me to get faster recovery during this postpartum.